Diet health information

What does the person with low blood pressure eat? Hypotension can be appropriate to eat a little salty food, because salt can raise blood pressure. Every day, drink plenty of water, more exercise can increase blood volume, but also can eat longan meat, jujube, red bean, can not only increase the nutrition, but also conducive to correct hypotension. Low blood pressure is best to eat rich in protein, carbohydrates, vitamins, etc., and still high potassium, high magnesium, low sodium food. So, people with low blood pressure eat some beans.

Spring belonging to February, when Wang Qi, Qi Wei, the ring in the diet to increase Essien acid, help kidney tonifying liver, at the same time, the liver Qi Wang, yi Ke spleen, more rain, prone to wet, so the diet also want to pay attention to invigorating spleen and stomach, spleen dampness. Diet can eat ginger, onions, leeks, buckwheat, yam, medlar, potatoes, broccoli, chicken, carp, crucian carp, also can be combined with diet conditioning.

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Usually, the pH value of human gastric juice is between 1~3; when fasting, the gastric juice is acidic, the pH value is below 2, and it is not suitable for the growth of active lactic acid bacteria in yogurt. About two hours after the meal, the person's gastric juice is diluted, the pH value will rise to 3~5, then the yogurt, the absorption of nutrients in the most favorable.

For women, what matters is beauty, I'm afraid I can't find it. Daily beauty skin care products are certainly indispensable, but in addition to skin care products, diet is still very important. If you can tune inside, you'll get better results. Now women are popular in a beauty raising method, drink five colored, weak, it is said that often eat very health care attack effect, so these women are so hard to their own DIY?

As you all know, because women have physiological cycle phenomenon, so easy to lead to anemia, daily must eat more helpful to the blood of food. In addition, there are some fruits can also help the blood, and to the blood should eat more of these fruits. What fruit does the female anaemia eat? Anemia: eat foods rich in vitamin C, fresh fruit and green vegetables, such as jujube, apricot, oranges, tomatoes, hawthorn, balsam pear, persimmon green pepper, lettuce, lettuce etc.. Vitamin C has the function of participating in hematopoiesis and promoting the absorption and utilization of iron.

What about anemia? What does anaemic person eat? Anemia is common in women. Perhaps because of the physiological difference between a woman and a man, in short, the ratio of anemia in women is N times higher than that in men. Anemia can choose diet supplements, or you can choose drugs to enrich your blood. Of course, in general, people anemia is the choice of blood food, both safe and healthy, the effect is good. But what food should I have to enrich my blood?

It is self-evident function and effect of therapeutic regimen, in many people's mind, think that only expensive medicines or supplements is the health of the king, as everyone knows, some homemade dishes in our life also has this effect. Today we recommend 8 homemade dishes, don't underestimate them, all are the "baby" Oh, absolutely is a good choice for your health, especially to get rid of insomnia GGMM, but also to put them away!

What do women eat when they are anaemic? Today, women's health network specifically for you to introduce a blood effect, especially good blood food, but this food is your own, oh, want to blood, you can only work hard for yourself oh. After reading this homemade woman blood porridge products, we must try, oh, do you belong to a woman's most convenient blood recipes. It tastes good. Make sure you eat it memorable!

How do chili oil taste good? The women's health Web cookbook will share eight recipes for chili oil, and I hope you can study them one by one. Sichuan is a Chili oil food, and its production method is quite exquisite, dried ginger and onion skin, chili powder together with vegetable oil boil, onion, ginger, pepper skin is the ratio of about 50:1:16. When the oil is hot, put green onion, ginger, oil temperature control need to be careful, don't make the hot oil, add 1 tablespoons of pepper powder in a colander, use the spoon to scoop red pepper oil temperature. Isothermal all the oil up, then put 1 tablespoons of crushed sesame powder placed in a colander, the same spoon oil sesame powder at. After the two procedures made out of oil, can be regarded as authentic Sichuan Chili oil.

According to Chinese medicine, hot fruits refer to fruits with high heat density and high sugar content. This kind of fruit to eat, easy to get angry, the body energy will increase. On the contrary, low calorie density, rich in fiber, but the fat, sugar and very little fruit, they are cold, eat this fruit, fiber and water will occupy the stomach space, people can not eat other nutritious foods, eat a lot of people will be more and more no energy, no body force, and the more afraid of the cold, weak.