Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Usually, the pH value of human gastric juice is between 1~3; when fasting, the gastric juice is acidic, the pH value is below 2, and it is not suitable for the growth of active lactic acid bacteria in yogurt. About two hours after the meal, the person's gastric juice is diluted, the pH value will rise to 3~5, then the yogurt, the absorption of nutrients in the most favorable.
In addition, if drinking yogurt in the fasting state, it is easy to stimulate gastrointestinal emptying, yogurt nutrition to complete digestion and absorption is exhausted; after dinner drink can reduce irritation, so that yogurt is absorbed slowly in the stomach.
From the point of view of calcium supplements, the evening drink more benefits of yogurt. Because the night from 12 to the morning, the lowest level of calcium in the body, is conducive to calcium absorption in food. At the same time, there were fewer factors affecting calcium absorption in humans during this time period. Although the milk also contains high calcium, but yogurt contains lactic acid and calcium combined, more can play a role in promoting calcium absorption.
In the evening, yogurt must remember that certain strains of yogurt and acidic substances have some damage to the teeth, after drinking should brush teeth in time.
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