Diet health information

In this age of increasing emphasis on health, healthy eating has become the most talked about topic. Although medicine can cure some diseases, but medicine three points poison, in the diet conditioning, who is willing to go to medication?

Health is good, but do you know that some common sense that is taken for granted is actually more or less causing health problems?. For example, soil eggs are really more nutritious than those raised eggs? Instant noodles are junk food. Black fungus can clear lung. Eating red dates can enrich the blood...... Take a look at these outdated notions of nutrition that have been overturned.

Breakfast is the first meal of the day for us, is the most important meal, but because a lot of people want to sleep a few minutes late, to give up the habit of eating breakfast, and these people do not know, harm do not eat breakfast how much ah. In order to let everyone pay attention to the good habit of eating breakfast, women's health nets Xiaobian today specially arranged a not eating breakfast on health hazards, together to understand it.

12 dangers of not eating breakfast:

Lily is a very ornamental flower, in addition, the root of lily is rich in starch, edible. The use of lily to make snacks or dishes are highly effective, women often eat lily, not only can soothe the nerves and beauty, but also increase immunity.

Many women like to cook porridge with lily in their lives. In fact, lily also has other cooking methods. What exactly does lily do to keep fit? Next, and Xiaobian together, a detailed understanding of it.

The problem of white-collar lunch mainly lies in the following aspects

1, speed white-collar, noon break time is very short, at least only half an hour. At this point in time, many people haven't made full use of it. They would rather shorten their meal time, play cards and chat. 2, eat less to lose weight do not know from when, both men and women are beginning to pay attention to weight loss, but no specialized nutritionists offered to take dieting, if things go on like this make gastric long-term lack of exercise, resulting in deterioration of function and the damage is particularly serious in the male, because an undeniable fact is that men every day. The consumption of more than women. 3, improper nutrition, white-collar diet, the biggest problem is from the nutrition. At present, the fast food has more fried food, less varieties and less nutrition. Although more varieties of lunch, but the cooking method is not scientific, but many of the vendors in order to save costs, will not provide the most fresh, seasonal vegetables. 4, irregular diet, white-collar lunch problems also manifested in irregular diet. White-collar work is busy, lunch time is not fixed, when it's okay to eat earlier, when something to drag into the afternoon, and even do not eat. This is the main cause of stomach trouble.

Eat more white radish, can help digestion. In winter, the gastroenterology clinic often encountered because of eating too much and dyspeptic patients, in fact, can eat white radish, especially to eat Hot pot plus a dish of white radish, in soup, in this way, not only can make Hot pot soup taste more delicious, but also to avoid the indigestion the situation. Because radish has a good effect of reducing Qi and stagnant qi." The doctor advised that "to eliminate stagnation is to eliminate the accumulation of food and help digestion.". When you eat too much or eat meat after abdominal pain, bloating and other indigestion symptoms, do not rush to find medicine, eat a few carrots first try."

Constipated people eat more radishes

Hepatitis B is a relatively common and infectious disease. Usually shared dishes, saliva, etc. can be transmitted. But people who have antibodies are less likely to be invaded by viruses.

What is surface antibody, is second liver surface antibody good or is vagina good? What does "negative" mean, and what does "masculine" mean?

The toxin in the body is the result of healthy lighting, the biggest culprit face jiaocui. How do you get rid of toxins and relax your body? Women's health network Xiaobian tell you 9 toxins in the body exceeded the signal, the correct detoxification, easy to enjoy.

1. acne

Recently, "Feng Fei" news always occupy the headlines of major media. Feng Philippines lingering 72 hours, just a few days later, Faye Wong came two months pregnant news. This is not less than two weeks, "Feng Fei" must eat spicy scene and the paparazzi to caught.

Ordinary couples date meals, either in the tea house or at the hotel. At most, a private room will be served. But must eat Hot pot scene, really is the first time to hear. Eat a meal all such pomp, let us these poor Cock silk still how to fall in love?

Shortness of breath is going on? What is the reason causing female shortness of breath? Shortness of breath, is a common symptom of unmarried women and married woman. The young woman causes shortness of breath, roughly three:

Psychological factors mainly by depressed, the mood is not good, unpleasant emotions cause. Girls often delicate emotions, meet the unsatisfactory thing to sulk, emotional discomfort, often make them feel shortness of breath. According to psychologist statistics, causes the shortness of breath is the most common. It seems everything to open; do not get too.

Cervical polyp is a common gynecological disease, which occurs in 30-50 year old women. The disease is mainly due to the long-term stimulation of chronic inflammation, promote cervical local mucosal hyperplasia, plus the uterus has a tendency to remove foreign bodies, the hyperplasia of the mucosa gradually from the base to the cervix and prominent polyps. Polyps are mostly benign, but can sometimes be part of cervical cancer, so special attention must be paid.

The harm of palace neck polyp 1