Diet health information

According to Chinese medicine, hot fruits refer to fruits with high heat density and high sugar content. This kind of fruit to eat, easy to get angry, the body energy will increase. On the contrary, low calorie density, rich in fiber, but the fat, sugar and very little fruit, they are cold, eat this fruit, fiber and water will occupy the stomach space, people can not eat other nutritious foods, eat a lot of people will be more and more no energy, no body force, and the more afraid of the cold, weak.

Then, how should the various constitutions match the fruit? Nutrition experts to show you the way:

1. peaches - iron content, ranking first in the fruit

There is a popular saying in the folk saying: "peach raises apricot, it hurts."". Peaches are rich in vitamins, minerals and fruit acids, and their iron content is the highest in the fruit. Iron is the main raw material for human hematopoiesis. It is very good for your health.

2. apricots -- relieving constipation and relaxing bowels

Apricot contains citric acid, malic acid, beta carotene, mainly used for cough, asthma, Runchang, laxative. But the "Compendium of Materia Medica" record "raw food, break my bones".

3. watermelon - Qingre diuretic

There is a saying in our country: "eat watermelon in summer, do not catch the medicine.". It shows that summer is the best place to eat watermelon. Watermelon is rich in vitamin A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, have the effect of Qingre, diuresis and lowering blood pressure, has some secondary effects on high heat thirst, sweating, nephritis oliguria, hypertension etc..

Watermelon is good, but Chinese experts believe that watermelon is cold food, easily hurt the stomach, so the spleen and stomach, usually chronic enteritis, gastritis and duodenal ulcer or loosestool people eat the best. Normal people should not eat too much, otherwise it will damage the spleen and stomach, and lead to indigestion or diarrhea. <! -- AFP Control Code/Caption. left AFP Control -->< vertical banner! -- Code End/No.-->

Need to remind is, the summer cold have a fever patients often eat watermelon to help pay, fever, but because it is sweet and cold food, not for the early cold and cold, especially with chills, no sweat and other symptoms should not eat.

4. citrus limonene has anti-cancer effects

Citrus fruits can Runfei Qi, fresh orange juice with a variety of creatine, vitamins, help the body The new supersedes the old. has whitening effect, and also possesses a variety of health benefits. White silk orange flesh surface contact, containing vitamin P, can prevent hypertension, with phlegm effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges and oranges.

5. papaya - treatment of protein digestive disorders

Papaya is not only a delicious fruit, but also a medical effect. Papaya contains a called papaya (papain) is an important digestive enzymes, protein foods can be decomposed into digestible state, soluble up to 35 times its own meat, this is why people will use papaya to treat protein digestion disorder. It is found in the leaves of papaya trees and in the pericarp of immature papaya.

6. pineapple - protein breakdown, blood clot removal

Each 100 grams of pineapple fruit contains vitamin C up to 30 mg, and is rich in moisture. The pulp, like papaya, contains an enzyme that breaks down proteins, so it can soften meat and remove clots.

7. strawberries - reduce sun and pain

Strawberries, which are rich in vitamin C, B, calcium, phosphorus and potassium, are still a part of plant medicine today. The boiling part of the leaf can be used as a astringent and can treat diarrhea, fever, mouth ulcers and gum diseases.

8. grapes - good antioxidant effect

The antioxidant effect of grape seed is not only 20 times of vitamin C, but also 50 times of vitamin E. Grape seeds contain large amounts of antioxidants OPC, OPC is a potent flavonoids, mainly in the skin and seeds, the red grape seed especially effective source of OPC, the key is the potential to increase the antioxidant activity of the human body, can protect the immune oxidative damage and aging process.

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Banana is one of the oldest fruit, its nutritional value is very high, is a natural source of potassium, but also contain can lead to inhibition of hypertension, cardiovascular disease and sodium, it is to maintain normal blood pressure and heart function, also minerals magnesium rich people to stay away from depression and anti stress vitamin B6, is also the source of essential amino acid - color ammonia acid. It works with vitamin B6, niacin, and magnesium, the main source of serotonin, and has the ability to fight depression, calm, and sleep.

10. apples cholesterol lowering to prevent gallstone

Apples contain not only proteins, fats, carbohydrates, vitamins, minerals, malic acid, but also a valuable pectin component. Pectin is a soluble cellulose, can promote gastrointestinal peristalsis, conditioning the stomach, and combined with cholesterol, to help the body out of the body, to achieve the purpose of reducing cholesterol. Among them, pectin will also be combined with the cholesterol in the gallbladder, which can dilute bile and prevent gallstone.