Diet health information

As you all know, because women have physiological cycle phenomenon, so easy to lead to anemia, daily must eat more helpful to the blood of food. In addition, there are some fruits can also help the blood, and to the blood should eat more of these fruits. What fruit does the female anaemia eat? Anemia: eat foods rich in vitamin C, fresh fruit and green vegetables, such as jujube, apricot, oranges, tomatoes, hawthorn, balsam pear, persimmon green pepper, lettuce, lettuce etc.. Vitamin C has the function of participating in hematopoiesis and promoting the absorption and utilization of iron.