What does the person with low blood pressure eat? Hypotension can be appropriate to eat a little salty food, because salt can raise blood pressure. Every day, drink plenty of water, more exercise can increase blood volume, but also can eat longan meat, jujube, red bean, can not only increase the nutrition, but also conducive to correct hypotension. Low blood pressure is best to eat rich in protein, carbohydrates, vitamins, etc., and still high potassium, high magnesium, low sodium food. So, people with low blood pressure eat some beans.
1, black bone chicken 1 (about 1500 grams). The chicken to the hair profile belly wash, put the chicken stomach in the head 60 grams, 50 grams of Astragalus, 150 grams of brown sugar, 50 grams of rice wine, then the chicken belly tight joints, wok and steam cooked, meat soup, eat once every half month, even for two months.
2, red jujube 15 go nuclear,
Millet 150 grams net, 1 chicken, chicken cut into pieces, after the fire and stir fry, add seasoning, cook until eight mature, add red dates, chestnut stew cooked food.
3, crucian carp 1, 60 grams of glutinous rice. Wash the fish (do not go to scale) and cook rice porridge with glutinous rice. Use it 2 times a week for two months.
4, tender hen 1, Astragalus 30 grams, fresh gastrodia elata 100 grams (dried 15 grams). Wash the chicken into the boiling water boiled, rinse with cold water. Slice the Gastrodia elata and astragalus root into the chicken tripe. The chickens will be put in casserole, add onions, ginger, salt, wine, dried orange peel 15 grams, amount of water, simmer until chicken is cooked, add 2 grams of pepper, you can eat.
5, pig 1, 20 grams of Astragalus, angelica 12 grams, 30 grams of Radix Codonopsis, Chuanxiong 6 grams, add water to stew cooked, eat pig soup.
6, red dates 20 grams, 15 grams Shashen, dried rehmannia root 10 grams, water amount of stew with steam for 3 hours, the amount of honey eat two times a day, and even served 15 days.
7, the amount of leek, smashed juice, every morning for 1 cup, often taking the blood pressure returned to normal.
8, angelica, astragalus, dates 50 grams each, 4 eggs with cooked, eat eggs soup, daily morning and evening 1 times, fasting eating.
Diet choices for low blood pressure patients include the following:
9, meat and vegetables and eat, reasonable collocation diet, ensure adequate nutrient intake overall, the constitution from the delicate gradually become strong.
10, with low red blood cell count, hemoglobin deficiency anemia, should be appropriate to eat more rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood raw materials" food, such as liver, egg yolk, milk, lean meat, fish, shellfish, soybeans, bean curd, sugar and fresh vegetables and fruits. Correcting anemia is beneficial to increase cardiac output, improve the blood supply of the brain, improve blood pressure and eliminate the adverse symptoms caused by low blood pressure.
11, lotus seeds, longan, jujube, mulberry and other fruit has nourishing the heart, blood, spleen and brain power, can often eat.
12, eat less with anorexia, should be appropriate to eat can stimulate the appetite of food and spices, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, Wine etc..
留言列表
