Diet health information

Spring belonging to February, when Wang Qi, Qi Wei, the ring in the diet to increase Essien acid, help kidney tonifying liver, at the same time, the liver Qi Wang, yi Ke spleen, more rain, prone to wet, so the diet also want to pay attention to invigorating spleen and stomach, spleen dampness. Diet can eat ginger, onions, leeks, buckwheat, yam, medlar, potatoes, broccoli, chicken, carp, crucian carp, also can be combined with diet conditioning.

Carp soup: white lentils lentils yam 30 grams, yam 40 grams, 3 grams of ginger (or ginger 15 grams), 1 carp (about 500 grams). The first carp section, to the scales, gills and viscera, washed, add appropriate amount of water, and the first three herbs and cook for 1 hours, add salt, wine amount of seasoning. It has the effect of invigorating spleen and stomach and removing dampness.

Fuling Poria porridge: 15 grams, 200 grams of rice, sugar amount. The Fuling, wash rice, into the pot, add appropriate amount of water, after the fire to boil Gaixiao simmer until cooked porridge rotten rice, add rock sugar to boil into slightly. Spleen dampness.

Jujube peel tea: Pseudostellaria heterophylla 15 grams, jujube 5, 3 grams of dried tangerine peel. The radix Pseudostellariae, jujube washed with orange peel together into the casserole, add appropriate amount of water, decoction, to slag juice, tea. It has the effect of regulating qi and regulating stomach.

1: pork stomach Baizhu soup pork stomach, 60 grams Atractylodes, roasted ginger 45 grams, 15 grams of pepper, salt amount. The pork stomach wash, to oil, into the boiling water after the water, dry the water reserve. The Atractylodes, roasted ginger, pepper in pork stomach, pork stomach to suture, pork stomach puncture holes, add water, boil, simmer for 2 hours, add salt seasoning. Remove the pork stomach, diced pork stomach soup to eat. Cold temperature, spleen qi effect, especially suitable for spleen deficiency people.

Chrysanthemum 15 grams, 100 grams of rice. Rinse chrysanthemum, panning clean. Chrysanthemum, put rice in the pot, add appropriate amount of water, stir and boil, simmer uncovered, boil into porridge. The porridge with scattered wind heat, clear the liver, lower blood pressure. Applicable to dizziness, headache, red eyes, furuncle, hypertension etc..

Plum porridge: white plum take 5 grams, 80 grams of rice, the rice congee, add white plum, boil for two or three minutes, eat a bowl of meal to eat for 35 days. Plum flat, can Shugan Qi, stimulate the appetite. Loss of appetite edible effect is very good, healthy energy consumption is doubled.

Mulberry mulberry porridge: 30 grams (fresh mulberry 60 grams), 60 grams of rice, sugar amount. The mulberry wash clean, and glutinous rice Tongzhu until cooked add crystal sugar. The porridge can nourish liver yin and nourish the blood and brighten the eyes. Suitable for liver and kidney deficiency caused by dizziness, insomnia, tinnitus, backache, early white beard and hair.