Diet health information

What do women eat when they are anaemic? Today, women's health network specifically for you to introduce a blood effect, especially good blood food, but this food is your own, oh, want to blood, you can only work hard for yourself oh. After reading this homemade woman blood porridge products, we must try, oh, do you belong to a woman's most convenient blood recipes. It tastes good. Make sure you eat it memorable!

Material Science：

Glutinous rice, black rice, red beans, longan, red dates, peanuts (Chao Xiang). You can also add a little added. (you can go wet), you can set your preferences.

Practice:

1, the black rice, glutinous rice, red beans, Chu useful blisters. When it's done, it's rotten. I usually soak at night. You can do it in the morning. A material can not put too much, there is a.

2, I use Joyoung soya bean milk machine to do, put black rice and so on into soya bean milk machine. And then put red dates (go nuclear cut small) and peanuts, you can re bubble, you can start immediately. According to the grain Soybean Milk start, thirteen minutes can eat.

3, add sugar after the cup, add honey can be.