Diet health information

Many urban women like to have oatmeal for breakfast, or oatmeal to fill their stomachs. It is said that eating oatmeal will not gain weight, and the nutritional value is still high. Then, what is the effect and function of oat? What are the nutritional value of oats?

First point

Oats can effectively reduce cholesterol in the body, regular consumption can be a major threat to the middle-aged and elderly - cardiovascular and cerebrovascular diseases play a preventive role;

Second point

Regular consumption of oats, diabetes patients also have very good hypoglycemic, weight loss effect;

Third points

Oatmeal has the effect of bowel movement, and many elderly people dry their bowels, which can lead to cerebrovascular accidents, and oatmeal can relieve constipation;

Fourth points

It can also improve blood circulation and relieve the pressure caused by life and work. The minerals, such as calcium, phosphorus, iron and zinc, have the effect of preventing osteoporosis, promoting wound healing and preventing anemia. It is a kind of calcium supplement;

Fifth points

Oats contain very rich linoleic acid, fatty liver, diabetes, edema, constipation and other auxiliary effects, and for the elderly to enhance physical strength, longevity is also useful.

Oat nutrition analysis:

1. oats can effectively reduce the body's cholesterol, regular consumption, it can be the major threat to middle-aged and elderly cardiovascular and cerebrovascular diseases play a preventive role;

2., regular consumption of oats, diabetes patients also have very good hypoglycemic, weight loss effect;

3., oatmeal has the effect of bowel movement, and many elderly people dry their bowels, which can lead to cerebrovascular accidents, and oatmeal can relieve constipation;

4., it can also improve the blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals, to prevent osteoporosis, promote wound healing, and prevent anemia effect, is calcium supplements;

5., oats contain very rich linoleic acid, fatty liver, diabetes, edema, constipation and other auxiliary effects, and for the elderly to enhance physical strength, longevity is also useful.

Oats fit the crowd:

The general population can be eaten

Suitable for mothers, infants, the elderly and the crew, ship personnel for food; chronic patient, fatty liver, diabetes, edema, habitual constipation eat; suitable body empty spontaneous sweating, sweating, sweat, night sweats are edible; suitable for hypertension, hyperlipidemia and atherosclerosis are edible.

Women's health network (Editor)