Diet health information

The use of a glass of water, everyone has their own preferences: some people love transparent clear glass, some people love beautiful and clever plastic cup, while others used insulation cup with strong practicability.

For those who have become accustomed to using vacuum cups, there is no drinking water problem in the world. If not enough, then two. Even a lot of people still used to use it to make tea, is this good?

Thermos cup tea can be used to make tea?

A thermos cup tea well?

1., long hot water immersion is not very good for tea. Tea is stuffy in the cup, the tea is not good and volatile; the tannic acid in tea, a lot of theophylline overflow, also make the tea too thick, bitter taste, drink taste is not too good.

2., tea should not be soaked for a long time. Tea polyphenols, vitamins, caffeine and other non heat resistant substances, prolonged immersion in hot water will lead to these beneficial substances can not be absorbed very well by the human body. And tea will be accompanied by traces of pesticides, residues and other substances, if a long soak, may lead to heavy metals exceeded.

3. insulation Cup, if not pay attention to cleaning, easy to accumulate in the tea cup. Although tea contains trace heavy metals in sediments are not soluble in water, but if the poor quality of the touch on the insulation bottle...... The dregs dregs let you drink in is not good.

In daily life, many people because of the convenience of the map, or prefer to use thermos cup to make tea, this approach is understandable, but for the sake of health, we must do:

1., tea should not be a long time for a long time, but also can not drink overnight tea.

2., choose high-quality thermos cup.

3., the amount of tea should be less.

4. regular cleaning cup, to avoid the accumulation of tea.

As long as the above 4 requirements, with the thermos cup to make tea, you can guarantee the health of the premise to drink hot tea.

Two, inventory harmful health, daily bad habits

1. smoking after meals

Hazard: after smoking a cigarette, the amount of poisoning is greater than the sum of ten cigarettes. Because people after eating, gastrointestinal peristalsis, blood circulation accelerated, when the body's ability to absorb smoke into the "best" status, the smoke of toxic substances more easily than usual into the human body.

Recommendation: quit smoking in full.

Thermos cup tea can be used to make tea?

2. don't eat breakfast

Danger: seriously damaging your stomach makes you unable to work energetically, and it's easy to age".

Suggestion: try to make delicious breakfast foods, appetizers; sufficient quantity and better quality; small volume, high heat; preparation is time-saving and labor-saving; in the choice of food should pay attention to rare collocation, both meat and vegetables. If the time is up, you can bring some biscuits to your stomach.

3. eating too fast

Harm: increase the burden on the stomach, leading to obesity. Eating too fast food, have not been fully chewing, is not conducive to the initial digestion of food and saliva in the mouth, aggravating the burden on the stomach; chewing time is too short, the vagus nerve is still in excessive excitement, if things go on like this, due to excessive appetite and obesity.

Suggestion: should eat slowly, allow more time for dinner.

4. dinner is too sumptuous

Hazard: the insulin in the blood when the evening for a day in the peak of insulin enables glucose into fat condensed in the vascular wall and abdominal wall, eat dinner too big, in the course of time, human obesity. At the same time, a long, usually long, sumptuous dinner can also destroy the body's normal biological clock, which can make people suffer from insomnia.

Suggest:

First, the dinner should be eaten early, can greatly reduce the incidence of urinary calculi.

Second, dinner elements to eat. Dinner must be partial, especially should eat more fresh vegetables, as far as possible to reduce excessive protein, fat food intake.

Third, eat less at dinner. Generally speaking, the quantity of heat provided by the dinner is not more than 30% of the total heat of the whole meal.