Diet health information

We are more than usual meals will come to the point of fruit, biscuits, you can add some other nutrients, but also to snack. Cookies and snacks are the favorite of many girls, especially the feeling of eating biscuits while watching tv.

Generally, when eating biscuits, they will feel a bit dry mouth, always want to drink water. But after drinking the water and eating the biscuits, the tragedy came without a sign -- diarrhea! Why do some people eat biscuits, drink water will have diarrhea?

Eating biscuits, water will have diarrhea, what are the reasons?

First, eating biscuits, drinking water will cause diarrhea

This situation and spleen, stomach digestion and absorption function is not good. If there is vomiting, it may be a sign of chronic enteritis.

It is recommended that usually pay attention to warm the stomach, and eat cold greasy things. Usually eat less high protein foods, so as not to be difficult to digest and cause diarrhea.

Two, biscuits eat more harm

1. induced a variety of skin problems

Biscuits contain a lot of starch, fat and various additives, easily stimulate the skin, causing allergic reactions. Long term intake of these things, easily lead to rosy skin recession, wrinkles ahead of schedule, premature skin aging and frequent skin diseases. Moreover, the biscuit contains iron, copper and other elements and inorganic substances combine to produce reactive oxygen species, directly attacking cells, leading to the skin began to lose elasticity, wrinkles appear

2. lead to cardiovascular disease

Contains too much fat biscuits and bread and other processed foods, the fat is a kind of trans fatty acids, known as the "time bomb" on the table, is the main source of partially hydrogenated vegetable oil, cake, cookies, in frozen pizza, French fries, popcorn and other food is relatively common. Excessive intake of trans fats can increase cholesterol levels in the body and lead to cardiovascular diseases such as coronary heart disease.

3. cause fatigue

Because biscuits on human nutrition absorption balance, gastrointestinal function of the adverse effects, resulting in a certain degree of physiological dysfunction of the body, it is easy to lead to human fatigue, affecting sleep quality. And often due to lack of sleep and the emergence of red eyes and headaches, affecting people's normal work and life.

4. gain weight

Biscuits are the main ingredients of wheat flour, sugar, cream, food flavors, etc., these have led to biscuits calories and sugar content than other foods too high, easy to lead to fat. Moreover, biscuits high in sugar and fat, and delicious, imperceptibly we will eat too much, already far more than dinner calories to lose weight, afraid of getting fat friends should reduce intake of biscuits, try to eat or not eat.

5., cause gastrointestinal diseases

Excessive intake of biscuits food will lead to lack of vegetables and fiber intake, serious imbalance in the body of nutrition, and biscuits contained in the flour directly affects the function of human The new supersedes the old. thus easy to induce chronic gastrointestinal diseases. For example, love to eat the cookies are generally prone to bloating, belching phenomenon, there will be severe indigestion, diarrhea and constipation, abdominal pain, frequent headaches, breathing difficulties and other symptoms.

Eating biscuits, water will have diarrhea, what are the reasons?

Three, eating biscuits notice

1. biscuits are the main nutrient carbohydrates, long-term consumption can cause malnutrition, therefore, biscuits can only serve as snacks. Usually take 2~3 tablets each time. Obesity or people who need to lose weight, people with high blood pressure and diabetes should not eat too much.

2. choose low fat, low sugar and low calorie biscuits when choosing cookies. When buying, pay attention to the nutrition label on the package. Don't choose fat rich, high sugar and high calorie varieties.

3. soda cracker is alkaline food, it can neutralize the excessive gastric acid in the stomach, stomach patients can choose. Therefore, people can choose the right biscuits according to their own needs.

Eat 4. saltine crackers. The butter fat content in rice crackers is very high, each have 43 thousand calories, but low density, enough to eat, so eat more is not easy to detect.

5. different types of biscuits in certain nutrients are different, such as paying attention to low sugar cookies, the sugar content in carbohydrate labeling below, and contains the bran components of biscuits is focused on the content of dietary fiber, dietary fiber is often marked.