Diet health information

When it comes to AIKE, people who often play with micro-blog must know him. His micro-blog not only has enough to "suppress" primary school students make-up skills, we often see him in the make-up gap to eat "advanced" and "can not afford" fruit, which will have cherries.

Ercoli Lee often said that the car was "very advanced", "you can not afford" is reasonable, after all, this is an imported fruit, although there are domestic planting, but its prices are still high. How many months are the mature cars listed in the car?

What month is the mature listing of cherries?

First, a few months mature car listing

Temperature differences in the northern hemisphere and climate differences around the world lead to different timing of the arrival of different cherries:

February is the gap of global cherries; at the end of May Shandong Yantai cherries listed; Dalian cherries listed at the beginning of June.

8-9 months, the United States, Canada listed cherries; November Chilean cherries listed; December, Australia, Tasmania, New Zealand car cherries began listing.

Two, the benefits and effects of eating cherries

1., beauty staying capacity

Very high nutritional value of cherries, the content of protein, sugar, phosphorus, carotene, vitamin C and other than apples, pears, especially high iron content, cherry juice commonly used and rubbed his face wrinkles, make facial skin rosy white, wrinkles xiaoban. Whitening and freckle?. After use to the refrigerator storage, it is generally not more than two days storage period.

2., anti anemia

Cherries have high iron content, and are located in the head of various fruits. Iron is the synthesis of human hemoglobin and myoglobin in raw materials, human immunity and protein synthesis and energy metabolism process, play an important role, but also with the brain and nerve function, the aging process has a close relationship. Often eating cherries can complement the body's iron content requirements, and promote hemoglobin regeneration, not only can prevent iron deficiency anemia, but also enhance physical fitness, brain puzzle.

3. expelling wind to relieve dampness

It has the effect of promoting qi and removing dampness and has good effect on rheumatism, lumbago and leg pain. Cherry tree also has a strong repellent and insecticidal activity, can be used to drive roundworm, pinworm and tapeworm. In addition, the car can also treat sore throat, the initial throat inflammation, in the morning and evening respectively, 30 to 60 grams of cherries, can play a anti-inflammatory effect.

What month is the mature listing of cherries?

4. prevention and treatment of measles

Cherries also have the effect of measles prevention. When measles is prevalent, child care of cow's juice can prevent infection. It has the effect of sweating, clearing rash and detoxifying.

5. protect your eyesight

If the body lacks vitamin A and related nutrients, it can easily lead to eye pain, vision loss, and diseases such as light. Every 100 grams of cherries contains vitamin A content more than grapes, apples and other fruits 4 - 5 times, often eat cherries can effectively protect eyesight, especially for computer workers.

6. relieve muscle soreness

Cherries are rich in anthocyanins, anthocyanin and vitamin E, these nutrients are effective antioxidants, have very good effect to eliminate muscle soreness, eating cherries within a few days, can be swelling, relieve pain.

Three, the child's food notes

1., indigestion, rheumatism, low back pain, paralysis, weak physique, complexion may be long-term consumption.

2., due to the child's temperature, so the constitution is too hot, and should not eat too much, too much eating, it is easy to cause nausea, vomiting, anger, and even nosebleeds symptoms.

3. people suffering from ulcer, getting angry, should shensi.

4. diabetes diet.