Diet health information

Onions are a very common kind of vegetable in our lives. Onions are always shed their tears, but it's good for our health to eat onions regularly. Onions can not only anti-cancer, anti-cancer, but also improve immunity, lower blood pressure, improve constipation and so on.

Onions are a lot of practice, but if you want the onion to really play a role in health care, there is still some know-how. How exactly can onions be used to prevent cancer? Next, and Xiaobian together to learn and learn it.

First, shredded onion salad: prevention and treatment of asthma

Onions contain at least three natural chemicals that can fight asthma. This is because the active substance in the onion inhibits histamine activity, which is associated with allergic symptoms of asthma. Onions can reduce asthma attacks by about half, the study found.

Two and a half cup of onion juice: against heart disease

Onion is a vasodilator function of food, can soften blood vessels, promote blood pressure caused by increased excretion of sodium and other substances, so it can regulate blood lipids, blood pressure and prevention of thrombosis, prevention and adjuvant treatment of heart disease is very good.

Studies have pointed out that every day eat half a onion, or drink the same amount of onion juice, high density lipoprotein cholesterol HDL content can increase the average about 30% heart patients (HDL: contribute to the prevention of atherosclerosis in cholesterol, is the "good" cholesterol. )

Three, fried onions: calcium

Onions contain a certain amount of calcium, and its volatile sulfur compounds can prevent the loss of calcium, if the simple calcium supplements, and does not prevent the loss of calcium, and then make up more calcium is useless. Calcium loss is the main symptom of osteoporosis. Scientists have pointed out that eating onions can increase bone density and prevent osteoporosis. If you can match meat or beans at the same time, calcium will be better. Eat onions and calcium. Please remember not to fry the onions too well.

Four, vinegar soaked onions: lowering blood sugar

Modern medicine has proved that onions, whether raw or cooked, have the same hypoglycemic effect. This is because it contains a similar oral hypoglycemic drug, "amikacin", which can effectively stimulate the synthesis and release of insulin.

Peel 500 grams of onion peel, wash, cut into thin slices, placed in the microwave oven heating for 2-3 minutes, remove, add 600 ml vinegar, and then into the refrigerator, second days can be eaten. Patients can eat 1 times a day, preferably no more than 30 grams. This method also helps to lose weight.

Five, hot onion soup: anti cold, anti-inflammatory

Plant sterilization in onion pigment through the respiratory tract, urinary tract, sweat glands eduction, can stimulate the secretion of the pipeline wall, so there are expectorant, diuretic, diaphoretic, prevent colds and bacteriostasis, is very good for the elderly poor immunity.

Six, onion red wine: anti gout

Onions peeled, cut bubble red wine, placed in the refrigerator for a week, drinking, eating onions, gout is also very helpful.

Teach you a little onion, not spicy eyes tips:

The onion peeled, cut off the head and the root, submerged in water, 15 minutes after the cut out will be much better!