Diet health information

What's the advantage of a woman's honey? Honey has the beauty, beauty, health care effect, women are said to eat more honey, after all, drink honey water what benefits? This article will introduce to women friends what benefits women drink honey water every day.

Honey is the ideal health drink. A cup of honey water is washed every morning and evening. It can relax the bowels, prevent colds, and remove toxins from the body. Many scientific experiments and proved the edible honey method has a direct impact on its role in nutrition and health care and medical effect, edible honey great stress, only the scientific method of eating honey can give full play to the nutrition and health care and medical efficacy.

First, the method of eating: fresh and mature honey can be eaten directly, but also can be made into an aqueous solution, because water solution is more easily absorbed than pure honey. But absolutely can not use boiling water or high temperature steaming honey, due to irrational heating, make the nutrients in honey serious damage, inactivation of enzymes in honey, dark colors, flavor volatiles, taste changes, eat unpleasant sour. Research shows that the nutrients in the honey enzymes especially to starch enzyme on thermal instability, amylase value is lower then the proof of the unique flavor and taste of honey is destroyed and volatile, decreased inhibitory effect, nutrients are destroyed, therefore, the best use of honey boiling water temperature below 40 degrees centigrade or boiling water dilution after eating, especially in the hot summer, cold boiling water honey diet, refreshing antipyretic, is a very good refreshing health drink.

Two, food time: honey consumption time is exquisite, generally in 1-1.5 hours before meals or after 2-3 hours of food is more appropriate. But for patients with gastrointestinal diseases, should be determined according to the condition of the eating time, in order to play its role in the medical treatment. Because scientific research and clinical practice has proved that: honey has double effects on gastric acid secretion, when the secretion of gastric acid is too much or too little, honey can play a regulatory role, so that the secretion of gastric acid activity normalization. If you eat honey 1.5 hours before meals, it can inhibit the secretion of gastric acid, such as eating honey immediately after eating.

It will stimulate gastric acid secretion; warm honey water solution can be made to lower dilution of gastric juice and gastric acid, cold honey solution but it can enhance the gastric acid, and can stimulate the bowel movement, laxative use. Therefore, hyperacidity or hypertrophic gastritis, especially the stomach and intestinal fat twelve ulcer patients, should be in 1 hour before eating half of honey and warm water, not only can inhibit gastric acid secretion, but also can reduce gastric acid, thereby reducing the stimulation of gastric mucosa, is conducive to the healing of ulcers and achlorhydric patients; or atrophic gastritis, should eat cold water immediately after eating honey. Neurasthenia in the daily sleep before eating honey, can promote sleep, because honey has sedative, puzzle and improve the role of sleep.

Three, doses: General dose edible honey is more suitable for adults who ate 100 grams, a maximum of no more than 200 grams, divided into early, middle and late three times to eat 30-60 grams of morning, noon, evening 40-80 g, 30-60 g, children's daily consumption of 30 grams of good. For treatment, take two months as a course of treatment.

- the elimination of fatigue, especially after staying up late

Of all the natural foods, brain neurons require the highest levels of energy in honey. The fructose and glucose in honey can quickly be absorbed and used by the body to improve the nutritional status of the blood, especially after staying up late.

Usage: a glass of honey water at noon.

After the meal - eliminate indigestion

Honey can promote the normal secretion of gastric acid, as well as enhancing the role of intestinal peristalsis, can significantly shorten the defecation time.

Directions: take 25 grams of honey on an empty stomach every morning and evening.

In the lungs

Honey has anti-inflammatory, expectorant, lung and cough effect, loquat honey cough effect is best.

Directions: one slice of pear, sliced, mixed with honey, several times a day.

- hangover

Honey contains a majority of fruits do not have fructose, it can promote the decomposition of alcohol absorption, so it is conducive to quick sober, and to relieve the headache after drinking.

Directions: drink 50 grams of honey or some pieces of honey biscuits and bread before drinking, and drink honey water after drinking.

"So excited nervous sleep

Honey in the glucose, vitamins, magnesium, phosphorus, calcium, can regulate the nervous system function, relieve nervous tension, promote sleep, and without side effects.

Directions: a spoonful of honey before bedtime.

Can soothe the skin

Honey is the ideal skin care product. It provides skin nutrients that allow the skin to be resilient and can kill or inhibit bacteria attached to the skin.

Directions: add a spoonful of honey to a spoonful of grape juice. Add the flour and mix thoroughly to make it a grape juice and honey mask.

Protect the heart - Safety

Honey can nourish the heart muscle and improve the metabolic function of the myocardium, and ensure the normal circulation of coronary blood vessels.

Directions: drink a glass of honey water every morning and evening.

Special note: Honey added to milk, can help absorb milk calcium; add soy milk, it can treat gastritis, gastric ulcer. But it should be noted that the honey can't be boiling, or higher than 60 DEG C boiling water, because high temperature will destroy the nutritional components of honey.

Q: what are the advantages and disadvantages of drinking honey?

Answer: Chinese honey when medicine benefits a lot of honey has been as nourishing beauty products saint, the price is very cheap, brew is more convenient or not, the use of three minutes, 1 to 10 of the proportion of honey boiling water, gently stirring became a good drink of honey juice, fruit juice, and in the other tea instead of sugar, there are untold benefits to the body. Honey is characterized once enter the human body, will be absorbed immediately, and converted into energy, and it does not have sand decomposition of calcium. The treatment of Chinese medicine, used the honey as cough, scald, diuretic, rhinitis, stomach pain and other symptoms, treatment to use, more people put honey modulation into the application surface supplies, so honey is inside and outside and can be a good stuff. Afraid of fat, drink any beverage can add honey, its sweet taste with fragrance, but no harm to the body, which contains polysaccharides, pollen, royal jelly, sugar, yeast, minerals and other nutrients, with mental stability, improve physical weakness, detoxification and fatigue effect, constipation the situation is more people can drink honey, can be improved.

For small Baby, honey is a terrible thing. In summer, what you need most in the body is to clear fire, detoxify, and let honey be a scavenger for you! However, drink honey is also a taboo, before one year old baby is best not to drink, because honey contains bacteria, resistance to weak Baby has a strong threat in the future have been small Baby drank honey almost a life between the Ming, because doctors usually suggest newborn parents should train Baby drink, and can add some sweet, let the baby of affection, so some people give the baby to drink honey, this is actually a terrible behavior, it is best to avoid.