Diet health information

The computer is one of the indispensable tools for the white-collar MM workers, but the computer has a certain radiation on the human body, which can cause physical effects on the human body. If pregnant women work for a long time on the computer, it may lead to fetal abnormalities; computer radiation can also cause the skin to become dull, dull, and so on. Then, for the computer can not do without MM, what kind of method can reduce the computer radiation damage to the human body? In fact, the following methods can be used to solve. Whitening green tea

The ancients had "lily-white skin" as the highest realm of beauty, and the pursuit of modern women for whitening is not inferior to the ancients. Especially for women who are constantly facing computers, they pursue more healthy whitening, and want to reduce the damage of computer radiation to the skin. Chinese medicine recommended to these women - green tea.

Green tea contains powerful antioxidants, polyphenols, and vitamin C, which not only remove excess free radicals in the body, but also secrete hormones that fight stress in the spleen. Often drink, can make the skin burnish, delicate, tender white. However, you need to pay special attention to, green tea contains a small amount of caffeine, can stimulate the central nervous system, cheer up the spirit. Therefore, it is best to drink during the day, do not drink at night, so as not to affect sleep.

Due to the special nature of female physiological structure, green tea can not be drunk every day, physiological period, pregnancy period, labor period, lactation, menopause and green tea.

Medlar tea

Medlar is rich in carotene, vitamin B1, vitamin C, calcium and iron, with nourishing liver and kidney, eyesight role, continuous drinking for two months, will be able to improve eyesight, strong bones and muscles, improve the fatigue effect. Especially for long-term use of computer eye soreness, fatigue, vision loss and other issues, more help. And the brewing method is simple: take the right amount of medlar into the cup, brew with boiling water, you can drink.

Chrysanthemum Tea

Similar to the Chinese wolfberry, chrysanthemum also has the effect of clearing liver and improving eyesight. It also has some therapeutic effects on eye strain, headache and high blood pressure. Chinese medicine, chrysanthemum cool, taste joys, with wind dispersing heat, eyesight, detoxification, treatment of headache, dizziness, red eyes, sore, Fanre, bite heart disease such as swollen poison.

After lunch, place 5 to 6 chrysanthemums in a cup and brew with boiling water. If you add a little honey, the taste will be better when you drink it.