Diet health information

When your favorite food is in front of you, there are not many people who can resist the temptation of food. But sometimes a meal of wine and dine down, a careful belly stretched to the full, for several hours in the stomach fullness of the state, make people feel very uncomfortable.

When the stomach indigestion, bulging uncomfortable when seeing Jianweixiaoshi in television advertising is not a kind of impulse to go to the pharmacy to buy medicine? Actually you do not need to buy what to eat Jianweixiaoshi Tablets, directly to the point of fruit on the fix!

What fruit is good to eat indigestion?

First, relieve indigestion nine kinds of fruits

1. apples

As the king of fruits, help digestion effect it naturally also be nothing difficult. Apple is rich in vitamins, can promote the body's digestion and absorption, to avoid heat into fat accumulation in the body. And apple has a very good sense of satiety, which can reduce the intake of other calories, like apples, so good fruit, we can eat more.

2. Kiwifruit

The kiwi is known as the king of the vitamin C, the price is relatively expensive in fruit. However, kiwifruit, due to its high dietary fiber, has very strong gastrointestinal motility and is of high nutritional value. If you need to stay up late, kiwi is the best partner for staying up late to maintain nutrition and physical strength.

3. papaya

Papaya is rich in papain, which can be broken down into fatty acids, thereby reducing the accumulation of human fat. Modern medical discovery, Papaya contains an enzyme, can digest protein, can help the body to digestion and absorption of food, long-term consumption is conducive to good health.

4. pineapple

Pineapple rich in vitamin B1, can promote metabolism, rich dietary fiber, so that digestion more smoothly. Love to eat pineapple, you can eat some after dinner, do not eat empty stomach bag, so that it is easy to be enzyme damage.

5. pear

Eating raw pears can achieve the desired effect of rapid digestion. Pears are rich in cellulose and a variety of vitamins, eat a crisp and juicy pear, it can increase people's sense of satiety, but also helps digestion, let your stomach food do not accumulate.

6. sweet orange

Sweet orange, vitamin C, fiber, and low calories can replace cakes and cookies. A girl who likes sweets can eat sweet orange to satisfy her desire for sweets. The sweet orange fiber helps to defecate, drain the body's waste and harmful substances, and clean the stomach.

What fruit is good to eat indigestion?

7. bananas

Bananas are rich in dietary fiber, can stimulate gastrointestinal peristalsis, help excretion. If you don't eat anything, just eat bananas and honey, the calories are much lower than the dinner. Although the banana is delicious, it can not be eaten for a long time. If you live on bananas for a long time, the body lacks protein, minerals and other nutrients, and slowly your body will issue dangerous alarms.

8. loquat

Loquat is rich in crude fiber and mineral elements. 6.6 grams of protein, 0.4 grams of carbohydrates per hundred grams of meat containing loquat, and contains vitamin B1 and vitamin C, helps digestion of fruit is very effective.

9. guava

Guava is low in calories, rich in dietary fiber and strong in satiety. It is a good helper for digestion. Guava can juice, so that accumulation, reduce the accumulation of fat in the body, more effective in promoting metabolism.

Two, other ways to alleviate indigestion

(1) massage conditioning;

1. push the spleen, push off. Hold the hand of the patient with your left hand. With the thumb dipped in ginger water right, first push the spleen (in the thenar at the base of the thumb to the wrist stripes onto the office), three (in the radial forearm from the wrist to Qu Chixue), the number of each push to skin redness, some need to push more than 200 times. Alternate hands.

2., push back on both sides of the spine. From top to bottom, from the seventh cervical vertebra, lumbar vertebra or chiropractic law issued.

3. handed thumb push on both sides of hypochondria, pushed parumbilical on both sides. You can also rub the palm of the hand rubbing the navel.

4., finally use finger pinch and thumb push zusanli.

(two) apply the digestive tract

1. Shangshizhitong plaster on both sides of the leg at Zusanli point, for a half day, and even posted two days.

2., a small amount of old camellia oil and talcum powder into a paste, rub in the palm heat, deposited in the navel and the umbilicus. The efficacy of abdominal distension in infants is better.