Diet health information

Women are like the most beautiful flowers, beautiful, but only in full bloom once. Every woman must obey the laws of nature. After a certain age, the body will go downhill and begin to grow old. If you want your old but vigorous, it must do the maintenance work.

The speed of aging, whether skin or bone, is largely determined by diet. This article will introduce some foods that can help stave off aging. As long as you eat and exercise in your daily life, the pace of aging will also slow down!

What are the foods that women delay aging?

What does a woman eat to retard aging?

1. foods rich in high protein.

2. fresh vegetables and fruits, to ensure the supply of vitamins.

3. eat more foods rich in selenium and nucleic acids

Two. Food recommendation

1. purple potatoes

Purple dream of purple sweet potato can not only stimulate your appetite, but also anti-aging diet best choice. Contains a variety of vitamins, nutrients iron, selenium, amino acids and other human needs in purple sweet potato, it is necessary to maintain the required body, but also enhance the antioxidant capacity of the skin, moisturizing the auxiliary important nutrients".

In addition, purple sweet potato contains a unique anthocyanin component, which is an excellent anti-aging ingredients. Therefore, eat some steamed purple sweet potato and purple sweet potato porridge is a good selection of beauty.

2. carrots

The carrot is the high nutritional value of food, in addition, it is a pure natural skin care, because carrots contain pectin and rich vitamin, these ingredients can promote the toxins from the body, make the skin more delicate, white. Among them, the carrot juice is not only convenient to drink, but also to make nutrients better absorbed.

3. lemons

Sour and sweet lemons can very well stimulate taste buds, but also play an excellent anti-aging role. Because contain a lot of vitamin C in the lemon, but this is a kind of very strong antioxidant ingredients, when ingested can not only effectively inhibit skin pigmentation and pigment accumulation, but also promote skin collagen synthesis, help maintain the skin's elasticity, is very beneficial to prevent wrinkles and relaxation.

4. cowpea

Cowpea is a kind of beans, not only taste good, and very good for skin care, this is mainly due to the large number of vitamin E contained in cowpea, has a strong antioxidant, can promote skin The new supersedes the old. for toxin decomposition. Therefore, eating cowpea can make the skin more elastic and shiny.

What are the foods that women delay aging?

Two, routine maintenance cheats

(1) learn infant simple tongue exercises;

Step1: every morning after washing your face, mirror, tongue out indentation, do ten times, and then put the tongue on the outside of the mouth, left and right swing as a group, do five groups.

Step2: sitting sitting on the bench, hands ten fingers open on his knees, upper body slightly forward, nose big mouth open, tongue out and breath, eyes wide open, straight ahead, repeatedly for 5 times.

Step3: open your mouth, tongue and indent, while the right hand index finger, middle finger and ring finger on the left side to the throat, rub the up and down 30 times, then the tongue and indent, left three finger, in the lower right corner to throat, rub the up and down 30 times.

(two) when you wash your face, add some ingredients and keep it young

1., salt: add a little salt in the face wash water, can remove the oil of the skin, remove keratin, convergence of skin, soothing the role of flushing the skin, wash a week later, the face of the skin will be crisp.

2.: add the vinegar vinegar in the wash water, can suppress the skin bacteria. The vinegar itself contains changes in the pH of the skin, softening the skin corneum, so that the pores unimpeded, reducing infectious skin diseases. Long term use increases moisture and nutrients in skin cells and restores skin gloss and elasticity.

3. green tea: face water with green tea can also anti-aging, in addition, but also delicate skin, resist radiation. Because tea contains polyphenols, antioxidant effect, can prevent skin aging. Especially suitable for long-term use of computer female, inhibit skin pigmentation, reduce the occurrence of allergic reactions.