Golden yellow is the color of autumn, shrimp and crab are the taste of autumn. When the autumn is cool, the shrimp and crab are plump, it is the moment of Datun cuisine, light and cold resistance. Taiwan is located in the subtropical zone. After the Mid-Autumn Festival, the autumn tigers began to prosper. The climate changed, the temperature difference between morning and evening was large, and people with poor resistance were very susceptible to colds or allergies. The nutritionist pointed out that the most important thing to add to the autumn is to increase immunity. Garlic, ginger and other spices are the two magic weapons against colds and allergies.
Allicin enhances resistance, don't cook too long
Lin Shihang, the chief executive of the good food class and dietitian, said that raw garlic chopped will produce "garlic", known as "natural antibiotics", which can enhance the activity of immune cells. In addition, when cooking meat and whole grains, adding garlic in addition to the taste, allicin will form a complex with vitamin B1 to enhance the absorption rate and enhance the immunity; ginger is anti-oxidant and anti-viral.
Lin Shihang reminded that allicin needs to be formed by enzymes, and the enzymes that are cooked will be inactivated and cannot be converted. Avoid cooking at high temperatures for a long time while cooking. If you want to be effective against colds and allergies, you can choose to wash them and eat them raw. In addition, in the fall, people who are allergic should pay extra attention to avoid eating foods that may induce allergies such as peanuts, crabs, etc., because sometimes the environment may not reach the level of allergies, but eating allergens will accelerate allergies.
Into the wine, it is recommended to eat less soup
After entering the autumn, the weather is very cool, it is a good time to enter the dishes with wine. Lin Shihang said that adding rice wine can improve the solubility of vitamins in ginger and garlic, which are soluble in non-polar organic solvents, but not soluble in water, and alcohol can dilate blood vessels and feel warm after eating. However, many housewives mistakenly believe that alcohol will volatilize when cooked at high temperatures. In fact, the amount of alcohol reduced after cooking is very small. Even after heating for two hours, 5% alcohol remains.
Therefore, Lin Shihang reminded that eating sesame oil chicken soup and shochu chicken soup with added alcohol is actually drinking alcohol. It is good for people with low alcohol metabolism and poor liver function to eat as much as possible. Do not drink soup. Just eat it and never drive. In order to avoid the trouble. In addition, do not underestimate the calories of alcohol, each kilogram of alcohol contains 7 calories, its metabolism is similar to fat, drinking soup containing alcohol is almost like drinking fat, so three high, bloody diseases are not suitable for drinking.
Enjoy shrimp and crab, the most important ingredients are fresh
How to enjoy shrimp and crab without harming health? Lin Shihang said that when eating shrimps and crabs, the most important thing is the freshness of the ingredients. The main nutrients are protein and trace mineral zinc, but those who are allergic to crustaceans are less likely to touch.
Before the general population removes the head and egg yolk of concentrated cholesterol, it can be regarded as general meat. As long as the daily meat intake of the "My Plate" of the National Health Service is implemented: "The heart of the bean and the palm of the hand" Don't worry about high cholesterol.
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