Black skin is black, anthocyanins, anthocyanins are a good source of antioxidants, can eliminate free radicals, especially in the acidic environment of the stomach, antioxidant effect, beauty beauty, increased gastrointestinal motility. Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, and maintain youthful fitness. Black beans in crude fiber content of up to 4%, often eat black beans can provide crude fiber in food, promote digestion, prevent constipation. In particular, women eat more black beans, not only beauty, but also weight loss oh. The following is a compilation of women's health network, teach you to do a "black bean wolfberry porridge", very simple and practical, can effectively help you rid of eye fatigue.
