Diet health information

Now basically do not have a few people love fat woman, love is usually a slim girl, I should say it is the backbone of the United states. In order to pursue the fashion beauty, some a little fat girl is trying to lose weight, but if it is on a diet to lose weight will affect the health of women, we must choose the effective way to lose weight and keep healthy women, so that fruit and vegetables are the most effective diet.

1, pepper: pepper is rich in capsaicin. Can promote lipid metabolism, and can dissolve fat, inhibit fat accumulation in the rest.

2, mung bean sprouts: containing water, after eating the body heat generated by small, less easy to form subcutaneous fat accumulation.

3, soybean and soybean products: rich in unsaturated fat acid decomposition can take the cholesterol, promote lipid metabolism, the subcutaneous fat accumulation difficult. Relevant experts believe that the saponin in the vinegar beans to get rid of a fat adhering to the vessel wall, and can reduce blood cholesterol levels.

4, cucumber: cucumber compared with other nutrient rich vegetables, less nutrient. Moreover, the cucumber propanol contained in acid, help to inhibit a variety of dietary carbohydrates into fat in the body.

5, white radish: radish with spicy ingredients mustard oil, a fatty substance for a better effect The new supersedes the old. can avoid the accumulation of fat in the skin.

6, leeks: leek contains more fiber and not easy to digest, can promote intestinal peristalsis, strong laxative effect, which may exclude too many nutrients in the intestinal tract

7, melon: melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.

Several more fruits and vegetables is not affected women's healthy diet best