Diet health information

There are many kinds of fungi and their nutritional value is very rich. They contain many proteins, carbohydrates, vitamins and so on, as well as trace elements and minerals. What does the health effect of fungus have? Who is not fit to eat?

1. The health maintenance effect of fungus

1. Increase appetite

Bacteria are rich in aromatic substances and a small amount of carbohydrates. Eating them can promote the secretion of saliva by salivary glands in the mouth and stimulate the secretion of stomach acids. So eating it increases appetite.

Promote defecation

The fungus is rich in cellulose and chitin, and has a flat and cool sex, entering into the large intestine, which has the effect of enhancing intestinal slippery; Also contain rich gum to wait for an ingredient, have moist bowel to wait for an effect, because this eats fungus kind to be able to act on bowel, stimulative defecate.

3. Lower blood sugar

A variety of polysaccharides from fungi can reduce blood sugar and promote the decomposition of cholesterol in blood. The abundant cellulose can heal the crustacean, which is not easy to digest, can wrap the starch and reduce the rising speed of blood sugar.

Build up resistance

The polysaccharide of mushroom does not enhance the human immunity of the normal population, but for the population infected by cancer cells, it can enhance the ability of immune response and strengthen the resistance.

5. Protect stomach

It can protect stomach and promote stomach health. At the same time, proteins contained in fungi can act on the part of stomach with ulcer and promote its improvement. The gelatin and other ingredients can form mucosa in the stomach to avoid stomach upset.

6. Lower blood pressure

The mineral content in fungi is also higher, consumption can improve osmotic pressure, promote water and mineral excretion, has the effect of lowering blood pressure; Vitamin and other components can enhance the elasticity of blood vessel wall, which can increase the vascular tolerance and reduce atherosclerosis.

7, detoxification

The fungus contains a large amount of colloidal ingredients and chitin, which can wrap the toxic heavy metal ions in the stomach and intestines and promote their excretion. It can also inhibit the intestinal harmful bacteria, balance the intestinal flora, reduce the probability of bowel cancer.

Who can't eat the fungus

1. Patients with digestive dysfunction

A kind of chitin is widely contained in fungi, which is not good for digestion and absorption and can hinder gastrointestinal digestive function. Therefore, people with digestive dysfunction should be careful to eat it to prevent the disease from getting worse.

2. Diarrhea

The fungus is rich in chitin and chitin, whose functions and functions are similar to cellulose, and can aggravate intestinal peristalsis. Therefore, it will aggravate the diarrhea situation of its own diarrhea population. Therefore, diarrhea should not be eaten.

3. Fungus allergy

Certain proteins are contained in fungi, and some people with special physical conditions may have allergies to edible fungi. Therefore, it is not recommended for people who are allergic to fungi.