Diet health information

Today (September 8th) is the white dew in the twenty-four solar terms. The white dew is a fall season, because the temperature drops rapidly, the moisture in the air will begin to condense into a white dew, hence the name "white dew". The website of the Chinese Medicine website of the Hospital Authority refers to the fact that during the period of Bailu, the human body is easily trapped by the dry gas. It is advisable to nourish the yin, moisten the lungs, nourish the stomach, and produce the food. The following 3 Sydney recipes nourish Yin and nourish the lungs, help prevent autumn dryness, you may wish to try.

Bailu 3 Recipe

1. Sea bottom coconut apple Sydney lily soup

Apples and Sydney can nourish the lungs, and the sea bottom coconut can also moisten the lungs and relieve cough, both nourishing and appetizing.

2. Sydney snow ear sand ginseng jade bamboo soup

This soup is nourishing and dry, and has a sweet taste. It is especially suitable for people who are prone to dry mouth and stay up late.

3. Stewed Sydney

Stewed pears have the effect of clearing away heat and removing phlegm and nourishing yin. People who are dry cough and cool and dry are suitable for drinking.