Diet health information

In autumn, the weather is relatively dry and the lungs will be affected. In autumn, we need to do a good job in raising lungs. Let's see what fruits can nourish the lungs!

1, the pear

The pear is reputed as "the emperor of a hundred fruit". It is sweet in taste and rich in nutrition. It is the first choice for nourishing the lung. Pear juice with sugar cane drink, more effective.

2, sugar cane

Sugarcane is the only stem fruit used in fruit, and is also the fruit that contains the most fiber (including non-dietary fiber). Sugarcane water is sufficient, mild, into the lung, stomach two meridians, and has the effect of clearing heat, nourishing lung and nourishing lung, nourishing dryness and reducing phlegm.

3, persimmon,

Persimmon taste sweet, astringency cold, rich in sucrose, glucose, protein, carbohydrates, carotene, vitamin C, calcium, iron and other human essential nutrients, has heat and runfei, cough and expectoration, nourishing Yin and moistening dryness, spleen and stomach. For those who cough with hot and dry phlegm, eating some persimmon can effectively moisten the lungs and reduce phlegm.

4, grapefruit

In traditional Chinese medicine, grapefruit's natural flavor is sweet and cold, and belongs to the lung and spleen meridian, and has the effects of regulating qi and reducing phlegm, nourishing the lung and clearing the intestines, nourishing the blood and strengthening the spleen, etc. Grapefruit is a good fruit for nourishing the lung and relieving cough in winter. Eat more grapefruit easy stomach cold, it is best to add honey to make honey grapefruit tea, its embellish the effect of the better.

5, olives,

Olive is also known as the green fruit, nutritious, especially olive fruit rich in calcium and vitamin C, people are beneficial. Traditional Chinese medicine believes that olive pingping, into the lung, stomach, known as "lung stomach fruit", embellish lung to reduce phlegm, heat benefit pharynx, shengjin detoxification role, can be used for the treatment of sore throat, lung hot cough.

6, apricot

Apricots are rich in phosphorus, iron, potassium, calcium and a variety of vitamins. They contain less fat and have high nutritional value. They are also good for nourishing.